Weigh In record (no journal entry) for 25 February 2015
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75 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1080 kcal
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Fat: 53.07g | Prot: 34.28g | Carbs: 121.75g.
Lunch: Pane Integrale, Noci, Star Gran Ragù Classico, Barilla Spaghetti N.5, Perugina Bacio Bianco, Fruttil Fruttosio Puro, Caffè Espresso. Dinner: Caffè Espresso, Fruttil Fruttosio Puro, Noci, Pane Integrale, Granarolo Stracchino. Snacks/Other: Banana. more...
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2792 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 0.2 kg a Week
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