Weigh In record (no journal entry) for 29 June 2023
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 25.26g | Prot: 116.37g | Carbs: 116.01g.
Breakfast: Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Light, Dux Nutrition Whey Protein Isolado Cappuccino, Wickbold Pão Australiano Integral, Banana Prata. Lunch: Patinho Grelhado, Abóbora Cabotia, Alface, Tomates, Cacau Show Tablete de Chocolate Amargo 70%, Carioca Feijão Cozido, Arroz Integral. Dinner: Patinho Grelhado, Abóbora Cabotia, Alface, Tomates, Carioca Feijão Cozido, Arroz Integral. Snacks/Other: Sadia Mussarela, Alface, Tomates, Vigor Requeijão Cremoso Light, Wickbold Pão Australiano Integral, Coqueiro Atum Ralado Ao Natural . more...
|
|
2120 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danimiela's Weight History
|