csousa78's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

72.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

641 kcal

Fat: 10.69g | Prot: 68.43g | Carbs: 73.60g. Lunch: Pêssegos, Matinal Queijo Fresco Magro, Pepino (Descascado), Tomates, Pingo Doce Frango Churrasco Temperado . Dinner: Ameixas, Sopa de Legumes sem Batata. Snacks/Other: Continente Doce Extra de Morango , Tostagrill Tosta Integral, Mimosa Iogurte Magro Aroma Morango. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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csousa78's Journal, 29 Jun 23

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csousa78's Weight History