Weigh In record (no journal entry) for 29 June 2023
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 126.15g | Prot: 99.91g | Carbs: 442.50g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Corn Flakes Glassati, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Pasticcini, Birra, Lidl Rustici con Wurstel, Pizza Margherita, Soavegel Arancini alla Siciliana. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Caseificio Compagnone Ricotta Fresca di Pecora , Piadina con le Verdure, Carne, Pollo o Pesce. Snacks/Other: Lidl Pasticciotto alla Crema, Anguria, Monster Punch. more...
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2182 kcal
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Exercise:
Scuba Diving - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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