anka772's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

61.2 kg Lost so far: 0.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

745 kcal

Fat: 50.76g | Prot: 30.19g | Carbs: 44.02g. Breakfast: Нектарин, Брест Литовск Сыр Монастырский, Победа Горький Шоколад без Сахара. Lunch: Самокат Творог Безлактозный 4,5%. more...

1934 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anka772's Journal, 29 Jun 23

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anka772's Weight History