Weigh In record (no journal entry) for 29 June 2023
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 45.61g | Prot: 52.25g | Carbs: 79.71g.
Breakfast: Norven Форель Слабосоленая, Hochland Творожный Сыр с Сливочный, Елизавета Хлебцы Вафельные. Lunch: Вареное Яйцо, Салат Овощной со Сметаной. Dinner: Красное Яблоко, Рулет из Лаваша с Творогом. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaharinalena1's Weight History
|