Weigh In record (no journal entry) for 29 June 2023
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71.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 105.02g | Prot: 134.92g | Carbs: 264.37g.
Breakfast: Frutos Mezclados Tostados con Maní, Banana, Café, Banana, Huevo Frito, La Paulina Queso Danbo, Lario Jamón Crudo, Verónica Leche Parcialmente Descremada, Star Nutrition Premium Whey Protein. Lunch: Arroz con Pollo. Dinner: Arroz con Pollo, Medialuna, Tomates Cherry, Campo Austral Jamón Crudo, La Paulina Queso Danbo, Tostadas de Pan Integral. more...
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Losing 2.7 kg a Week
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