Weigh In record (no journal entry) for 29 June 2023
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 10.13g | Prot: 76.26g | Carbs: 53.60g.
Breakfast: Maribel Marmellata di Fragole Light, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pomodorini, Petto di Pollo, Carne. Snacks/Other: Frutti di Bosco, Myprotein Impact Whey Protein Latte. more...
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Losing 2.1 kg a Week
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perseo73's Weight History
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