lya_s1's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

73 kg Lost so far: 17 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1298 kcal

Fat: 56.37g | Prot: 117.94g | Carbs: 76.55g. Breakfast: Growth Supplements Creatina, Elegê Requeijão Cremoso com Queijos, Ovo. Lunch: Sarsinha Crua Tabela Taco, Amendoim. Dinner: Galo Macarrão, Ovo. Snacks/Other: Glória Leite em Pó Integral, Growth Supplements Glutamina, Growth Supplements Albumina Sabor Natural. more...

2583 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lya_s1's Journal, 29 Jun 23

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lya_s1's Weight History