Weigh In record (no journal entry) for 29 June 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 39.09g | Prot: 49.15g | Carbs: 96.23g.
Lunch: 찐감자, 아메리카노, 서울우유 체다슬라이스치즈 (20g), 오뚜기 컵누들 매콤한맛, 살짝 삶은 계란. Snacks/Other: 삶은계란, 곰곰 초코쿠키 프로틴바, 아메리카노. more...
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Gaining 3.5 kg a Week
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