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經期體重總是往下…
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45.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 72.61g | Prot: 98.99g | Carbs: 158.42g.
Breakfast: 小番茄（葡萄形狀）, 芹菜, 紅蘿蔔（冷凍）, 奇亞籽, 無糖豆漿, 黃金亞麻仁籽粉, 紫高麗菜. Lunch: 蒸南瓜, 水煮蛋, 炒高麗菜, 素炒西蘭花, 苦瓜, 蝦. Dinner: 浤良食品 松花皮蛋, 毛豆, Mizkan 芝麻醬, 中華 超嫩豆腐, 生菜, 北海道 小粒納豆. Snacks/Other: 冰淇淋, 金格 杏仁餅乾, 红棗, 蒜頭. more...
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Losing 1.4 kg a Week
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