Weigh In record (no journal entry) for 29 June 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.20g | Prot: 44.84g | Carbs: 159.58g.
Breakfast: 芒果, 麥當勞 (McDonald's) 巧克力榛果可頌. Lunch: 煮熟的椰菜花（烹飪中不加油）, 東和 特製燒鰻, 里仁 香菇栗子粽. Dinner: 日正 寬冬粉, 全家 鮮乳坊小農牛奶霜淇淋, 7-11 火龍果, 炒黃瓜, 7-11 香雞排. Snacks/Other: 馬修嚴選 桑椹果醬, 瑞穗 全脂鮮乳 (230毫升). more...
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steady weight
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akitsueee's Weight History
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