Weigh In record (no journal entry) for 28 June 2023
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96 kg
Lost so far: 29 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 37.73g | Prot: 124.98g | Carbs: 109.21g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Laranjas, Couve Manteiga Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Dori Amendoim tipo Japonês , Arroz Branco (Cozido), Laranjas, Couve Manteiga Crua. more...
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Gaining 0.2 kg a Week
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papailol's Weight History
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