Weigh In record (no journal entry) for 28 June 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.02g | Prot: 83.04g | Carbs: 168.17g.
Breakfast: Chia, Banana, Mani King Pasta de Maní, Pan Integral, Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bomba de Papa. Dinner: Huevo Cocido, Remolacha, Zanahoria, Filete de Res. Snacks/Other: Alicante Mix de Semillas, Frutillas, Tregar Queso Untable Neufchatel Light, Criollitas Tostadas Light, Rosamonte Mate Cocido, Naranjas. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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gabrielacasas22's Weight History
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