Weigh In record (no journal entry) for 28 June 2023
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68.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 27.62g | Prot: 96.13g | Carbs: 145.02g.
Breakfast: Ovo, Clara de Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida. Dinner: Nutella Nutella, Açaí. Snacks/Other: Filé de Frango Grelhado, Clara de Ovo, Ovo. more...
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Losing 0.0 kg a Week
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biaAmabilin's Weight History
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