Weigh In record (no journal entry) for 28 June 2023
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 58.67g | Prot: 87.87g | Carbs: 115.22g.
Breakfast: Mandarina, Nueces, Manzana Verde, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Zumo de Limón. Dinner: Huevo Duro, Palta, Natura Mayonesa, Zumo de Limón, Disco Colita de Cuadril. Snacks/Other: Jugo de Naranja Recién Exprimido, Hileret Stevia, Nescafé Dolca Suave, La Anónima Leche Parcialmente Descremada, Banana, Bauducco Tostadas Integrales Clásico , Mani King Pasta de Maní. more...
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1804 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 10 minutes, Desk Work - 4 hours, Bathing - 1 hour, Breastfeeding - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Cooking - 10 minutes, Driving - 40 minutes. more...
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Losing 0.0 kg a Week
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