Weigh In record (no journal entry) for 28 June 2023
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117 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 53.83g | Prot: 97.28g | Carbs: 167.32g.
Breakfast: Banana Prata, Batata Doce Cozida, Larisol Queijo Minas Frescal, Ovo Mexido. Lunch: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Hortifruti Cenoura Crua. Dinner: Suco de Laranja Natural, Tomates, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Requeijão, Ovo Cozido, Panco Pão de Forma, Brigadeiro de Colher. more...
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Gaining 0.3 kg a Week
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