Weigh In record (no journal entry) for 28 June 2023
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108.3 kg
Lost so far: 11.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 24.85g | Prot: 62.45g | Carbs: 102.35g.
Lunch: Mexerica, Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Optimum Nutrition Creatina, Banana Prata, Growth Supplements Whey Concentrado, Leitíssimo Iogurte Natural Integral Zero Lactose. more...
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Losing 5.6 kg a Week
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