Weigh In record (no journal entry) for 28 June 2023
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69 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 131.33g | Prot: 161.63g | Carbs: 239.69g.
Breakfast: Palta Hass, Huevo, Quaker Avena Tradicional. Lunch: Berenjena Cocida, Brócoli, Chuleta de Cerdo. Dinner: Brócoli, Berenjena Cocida, Garbanzos Cocidos, Chuleta de Cerdo. Snacks/Other: Tutucas, Frutos Mezclados Secos Tostados. more...
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Losing 3.5 kg a Week
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dragonmati's Weight History
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