Weigh In record (no journal entry) for 28 June 2023
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 57.05g | Prot: 104.37g | Carbs: 302.28g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Snyder's of Hanover Mini Pretzels, Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. Dinner: HEB Black Eyed Peas, Jennie-O Turkey Burger Patties, Great Value Feather Shredded Colby & Monterey Jack Cheese, Macaroni or Noodles with Cheese. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.7 kg a Week
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melissaconner36's Weight History
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