跟肉肉說掰掰's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

50.8 kg Lost so far: 1.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1490 kcal

Fat: 49.90g | Prot: 42.34g | Carbs: 218.14g. Breakfast: 手信坊水晶紅豆冰粽, 寶珍香桂圓蛋糕. Lunch: 白飯, 豆干, 炒高麗菜, 7-11 蒸地瓜, 全聯瓜仔肉. Dinner: 85度C 麻吉冰粽（海岩花生鮮奶）. Snacks/Other: 義美厚奶茶. more...

1903 kcal

Exercise: 有氧 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 6.4 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 28 Jun 23

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跟肉肉說掰掰's Weight History