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I know this is just water weight. I just wanted to see where I'm at before I go camping for a week. My goal is to continue to journal honestly. Something I struggle with. I know I'm a newbie to FS, but like probably everyone here, it's not my first rodeo on teaching did she trying to lose weight and/ or trying to get healthier, etc. Etc.
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 73.66g | Prot: 55.24g | Carbs: 133.53g.
Breakfast: Coffee. Lunch: Marketside Whole Baby Carrots, Michelob Ultra Light Beer. Dinner: Michelob Ultra Light Beer, Miss Vickie's Smokehouse BBQ Potato Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Werther's Original Sugar Free Hard Candy, Bacardi Superior Rum, Jason's Deli Fresh Fruit Cup (No Dip) . more...
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Losing 3.7 kg a Week
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