Vahanolio's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

61.7 kg Lost so far: 33.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

680 kcal

Fat: 42.11g | Prot: 11.35g | Carbs: 97.24g. Breakfast: St Michel Madeleine, Café Expresso, Café Expresso. Lunch: St Michel Madeleine. Snacks/Other: Madeleine, Maltesers Maltesers. more...

1679 kcal

Exercise: Pilates - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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Vahanolio's Weight History

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Vahanolio's Journal, 28 Jun 23

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Vahanolio's Weight History