arschgesicht0815's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

108.1 kg Lost so far: 35.2 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 28 June 2023:

2064 kcal

Fat: 78.20g | Prot: 82.88g | Carbs: 246.46g. Lunch: Ja! Bratheringsfilets, Gut & Günstig Reine Buttermilch, Bratkartoffeln. Dinner: Kölln Früchte Müsli. more...

3145 kcal

Exercise: Elliptical - 12 minutes, Weight Training (moderate) - 29 minutes, treppen steigen - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

steady weight

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arschgesicht0815's Journal, 28 Jun 23

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