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Wednesday morning
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61.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 121.67g | Prot: 65.25g | Carbs: 125.72g.
Breakfast: Denny's Fire-Roasted Bell Peppers & Onions, Hormel Spam Classic. Lunch: Split Pea Soup, Foster Farms Boneless Skinless Chicken Breast Tenders, Panera Bread Greek Salad - Whole. Dinner: Wawa Mixed Fruit (Large), Panera Bread Greek Salad - Whole. Snacks/Other: Beef Empanadas, Mariquitas Plantain Strips. more...
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Losing 3.8 kg a Week
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