Weigh In record (no journal entry) for 28 June 2023
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 30.77g | Prot: 58.84g | Carbs: 162.57g.
Breakfast: Café com Açúcar, Pão Francês, Margarina. Lunch: Feijão Tropeiro, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Banana Prata, Aveia em Flocos, Italac Leite Zero Lactose, Uvas. more...
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Gaining 0.2 kg a Week
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gnathalieabr's Weight History
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