Weigh In record (no journal entry) for 24 February 2015
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67 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1817 kcal
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Fat: 62.91g | Prot: 57.11g | Carbs: 282.01g.
Breakfast: Bonafide Nugaton, Banano, Pan Integral, Café con Leche Descremada, Arcor Mermelada Frutilla Light. Lunch: Durazno, Ricediex Galletas de Arroz (Dulce Light), Higos, Palta, Tomates, Mangos, Queso Fresco. Dinner: Berenjena Cocida, Repollo, Tomates, Hellmann's Mayonesa Light, Mejillones. Snacks/Other: Peras, Dia Yogur Batido Descremado Sabor Manzana. more...
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2547 kcal
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Exercise:
Zumba - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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