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Evilin Love
Journal
28 Jun 23
Evilin Love's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
53.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2023:
1092 kcal
Fat: 37.74g | Prot: 53.46g | Carbs: 142.32g.
Breakfast:
Sibirien Korn Brot Сибирский Зерновой Хлеб, Pretto Сыр Рикотта, Черешня.
Lunch:
Smartbar Батончик с Высоким Содержанием Белка "Клубника".
Dinner:
Линия Салат Зелёный с Огурцом и Помидором, Картофель Тушеный с Мясом.
more...
1870 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Elliptical - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Evilin Love's Weight History
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