Weigh In record (no journal entry) for 28 June 2023
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113 kg
Lost so far: 2.9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 30.10g | Prot: 22.57g | Carbs: 43.99g.
Breakfast: Marilan Cookies, Wickbold Pão Integral, Quatá Queijo Minas Padrão . more...
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Gaining 0.6 kg a Week
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