Another week has come and gone. Happy Wednesday my friends. 💜
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69.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 79.72g | Prot: 92.77g | Carbs: 162.98g.
Breakfast: Muffin, Coffee. Lunch: Barilla Spaghetti, Granny Smith Apples, Liberte Greek Yogurt 0%, Blueberries, Smoked Pork Sausage Link, Alfredo Sauce. Dinner: Kraft Singles Sharp Cheddar, Ozery Bakery Sandwich Bun, Roasted Potato (Fat Not Added in Cooking), Extra Lean Ground Beef, Heinz Tomato Ketchup, French's Classic Yellow Mustard. more...
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2463 kcal
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Exercise:
Resting - 2 hours and 13 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 52 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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JamaicaBoundNL's Weight History
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