Weigh In record (no journal entry) for 28 June 2023
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 21.97g | Prot: 34.79g | Carbs: 141.27g.
Dinner: Pisang Goreng, Tempe Goreng Tepung, Mangga, Sayur Tahu Toge, Sambal Goreng Kentang, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih, Tempe Goreng Tepung, Sambal Goreng, Melon. more...
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Losing 3.5 kg a Week
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amelia setiani's Weight History
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