WhatKatieDid's Journal, 28 Jun 23

WhatKatieDid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2023

69.7 kg Lost so far: 16.4 kg. Still to go: 6.2 kg. Diet followed: Poorly.

View Diet Calendar, 28 June 2023:

2478 kcal

Fat: 56.99g | Prot: 58.74g | Carbs: 163.31g. Lunch: Parmesan Cheese (Grated), Portobello, Porcini & Mascarpone Pasta - Midi. Dinner: Pasta with Carbonara Sauce, Pasta with Pesto Sauce, Salami. Snacks/Other: Aspall Cider, Pinot Gris (Grigio) Wine. more...

2048 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WhatKatieDid's Weight History

View Complete History

WhatKatieDid's Journal, 28 Jun 23

Submit a Comment

WhatKatieDid's Weight History