Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianemillervuoso
Journal
24 Feb 15
dianemillervuoso's Journal, 24 Feb 15
dianemillervuoso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 February 2015
78.7 kg
Lost so far:
16.1 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2015:
1153 kcal
Fat: 85.54g | Prot: 50.13g | Carbs: 47.84g.
Breakfast:
Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Tim's Hawaiian Sweet Maui Onion Potato Chips.
Lunch:
Boiled Egg.
Dinner:
Bratwurst, Cooked Green Cabbage.
Snacks/Other:
Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
more...
2011 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianemillervuoso's Weight History
View Complete History