Weigh In record (no journal entry) for 28 June 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 39.91g | Prot: 57.29g | Carbs: 113.98g.
Breakfast: L-Men 2 Go Chocolate, Sari Roti Roti Tawar (1). Lunch: Ikan Kembung Balado, Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Energen Sereal Coklat. more...
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Losing 6.3 kg a Week
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Wafa_123's Weight History
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