Kiiiane's Journal, 24 Feb 15

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Weigh In record (no journal entry) for 24 February 2015

57.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2015:

1045 kcal

Fat: 63.25g | Prot: 37.27g | Carbs: 79.72g. Breakfast: Danone Danoninho, Triunfo Biscoito Cereal Mix 7 Graos. Lunch: Elma Chips Batata Palha, Seara Lingüiça Calabresa, Purê de Batatas (com Leite Integral e Manteiga), Scala Queijo Prato, Pães de Hambúrguer ou Cachorro Quente, Salsicha Alemã ou Cachorro Quente. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...

1521 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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