Weigh In record (no journal entry) for 28 June 2023
|
65.1 kg
Lost so far: 4.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 55.47g | Prot: 70.70g | Carbs: 142.74g.
Lunch: Milbona Goldessa Balance Frischkäse, Lidl Eiweißbrot. Dinner: Chicken Döner. Snacks/Other: Lidl Eiweißbrot, Milbona Goldessa Balance Frischkäse, Apfelstrudel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|