Weigh In record (no journal entry) for 28 June 2023
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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1750 kcal
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Fat: 67.46g | Prot: 82.36g | Carbs: 201.10g.
Breakfast: Aardbeien, AH Kersen, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Excellent Ardenner Ham, Galia Meloen. Dinner: Knorr Nacho Ovenschotel. Snacks/Other: AH Basic Mergpijp, Karaat Kartoffel Salade, Spek (Gekruid, Gebraden), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3779 kcal
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Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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squashbassie's Weight History
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