Weigh In record (no journal entry) for 28 June 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 57.94g | Prot: 192.26g | Carbs: 217.26g.
Lunch: 찜닭, 햇반 현미밥. Dinner: 계란죽, 칼국수, 사태, 소고기 샤브샤브. Snacks/Other: NS 포대유청 wpi. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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