Weigh In record (no journal entry) for 28 June 2023
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45.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.27g | Prot: 148.49g | Carbs: 103.70g.
Breakfast: 紫高麗菜, 黃金亞麻仁籽粉, 無糖豆漿, 小番茄（葡萄形狀）, 奇亞籽, 紅蘿蔔（冷凍）, 芹菜. Lunch: Costco 烤全雞. Dinner: 浤良食品 松花皮蛋, 北海道 小粒納豆, 中華 超嫩豆腐, 生菜, Mizkan 芝麻醬, 毛豆. Snacks/Other: 蒜頭, 红棗. more...
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Losing 0.7 kg a Week
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