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stuck again. not to worry just mix it up a bit this week.
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 16.70g | Prot: 23.70g | Carbs: 66.36g.
Breakfast: Vegemite Vegemite, Gloria Jeans Long Black (Regular), Bakers Life Grain Wise Original with 9 Grains & Seeds, Beautifully Butterfully Butter. Lunch: International Cuisine Spaghetti Bolognese. more...
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Losing 0.1 kg a Week
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