Weigh In record (no journal entry) for 28 June 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 81.85g | Prot: 113.16g | Carbs: 237.37g.
Breakfast: 삼육 삼육두유 검은콩 볶은 귀리. Lunch: 맛있닭 소스통닭가슴살 블랙소이, 밥, 야채샐러드 (드레싱없이), 킹닭 훈제 닭다리살. Dinner: 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 초코 선데이 아이스크림, 맥도날드 (McDonald's) 빅맥. Snacks/Other: 마이프로틴 임팩트웨이 훗카이도밀크, 하루견과 하루견과. more...
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Losing 4.9 kg a Week
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