Weigh In record (no journal entry) for 28 June 2023
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74.1 kg
Lost so far: 31.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 30.23g | Prot: 38.60g | Carbs: 49.07g.
Breakfast: 蘋果, 水煮蛋, 烤地瓜, 桂竹筍, 馬玉山 有機無加糖紅藜麥黑豆乳. more...
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Losing 2.1 kg a Week
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mls32791's Weight History
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