Weigh In record (no journal entry) for 28 June 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 47.41g | Prot: 51.28g | Carbs: 105.48g.
Breakfast: 아메리카노, 살짝 삶은 계란. Lunch: 새우 볶음밥. Snacks/Other: 곰곰 초코쿠키 프로틴바, 아메리카노. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|