Weigh In record (no journal entry) for 27 June 2023
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117 kg
Lost so far: 4.3 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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1959 kcal
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Fat: 78.83g | Prot: 123.86g | Carbs: 185.84g.
Breakfast: Margarina, Café com Açúcar, Pão Francês. Lunch: Panqueca de Carne Moída, Pudim de Leite Condensado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Aurora Linguiça Toscana, Bife de Carne de Vaca, Quero Feijão Carioca. Snacks/Other: Nutrata Protobar Avelã Whey, Omelete, Pamonha Doce, Cafezinho. more...
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3464 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 18 minutes, Running (jogging) - 8/kph - 42 minutes. more...
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Gaining 0.1 kg a Week
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Wton_araujo's Weight History
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