Weigh In record (no journal entry) for 05 June 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 134.65g | Prot: 137.69g | Carbs: 205.42g.
Breakfast: Max Titanium Creatina, Zero-Cal Adoçante, Café, Bolo de Fubá com Cobertura de Chocolate. Lunch: Farofa Temperada, Tomates Cereja, Cebolas, Moinho Brasília Polpa de Pequi em Conserva, Limão, Coca-Cola Coca-Cola, Sol Nascente Pimenta Cumari, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Arroz Branco (Cozido). Dinner: Chocolate, Frango Assado. Snacks/Other: Zero-Cal Adoçante, Café, Sol Nascente Molho 3 em 1, Hellmann's Maionese Churrasco, Piracanjuba Queijo Mussarela Trança, Queijo Minas Temperado com Ervas, Tomates Cereja, Cebolas, Calabresa, Omelete ou Ovos Mexidos. more...
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3290 kcal
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Exercise:
Watching TV/Computer - 5 hours and 35 minutes, Cooking - 30 minutes, Showering - 2 minutes, Cardio - 9 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 5 hours and 17 minutes, Resting - 10 hours and 18 minutes, Driving - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 47 minutes. more...
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Gaining 1.3 kg a Week
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Atos Powerlifter's Weight History
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