Weigh In record (no journal entry) for 12 June 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 76.90g | Prot: 86.91g | Carbs: 240.11g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Max Titanium Creatina, Café, Hellmann's Maionese Churrasco, Piracanjuba Queijo Mussarela, Frimesa Presunto Fatiado, Pullman Pão Integral 30%, Bolo de Milho. Lunch: Requeijão, Lasanha de Frango ou Peru, Carreteiro Arroz Branco. Dinner: Adocyl Adoçante Dietético Líquido com Stevia, Café, Dori Amendoim tipo Japonês. Snacks/Other: Frimesa Presunto Fatiado, Piracanjuba Queijo Mussarela, Di Napoli Pão de Leite, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
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3092 kcal
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Exercise:
Cleaning - 1 minute, Hanging Laundry - 1 minute, Watching TV/Computer - 3 hours and 7 minutes, Showering - 15 minutes, Music playing - 14 minutes, Sleeping - 6 hours and 19 minutes, Resting - 9 hours and 34 minutes, Driving - 3 hours and 22 minutes, Cooking - 10 minutes, Weight Training (Bodybuilding) - 57 minutes. more...
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Losing 0.2 kg a Week
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Atos Powerlifter's Weight History
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