Weigh In record (no journal entry) for 19 June 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 77.66g | Prot: 141.93g | Carbs: 275.65g.
Breakfast: Queijo Minas, Piracanjuba Queijo Mussarela, Frimesa Presunto Fatiado, Pão Francês, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café, Melancia. Lunch: Fanta Fanta Uva, Ovo Frito, Batata Inglesa Assada, Filé de Frango Grelhado, Arroz Branco (Cozido), Melancia. Dinner: Santa Helena Paçoquita (15g), Fanta Fanta Uva, Farofa Temperada, Frango Temperado, Arroz Branco (Cozido). Snacks/Other: Fanta Fanta Uva, Dori Amendoim tipo Japonês , Adocyl Adoçante Dietético Líquido com Stevia, Café, Piracanjuba Queijo Mussarela, Frimesa Presunto Fatiado, Pão Francês. more...
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3174 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Cleaning - 4 minutes, Showering - 3 minutes, Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 21 minutes, Sleeping - 7 hours and 5 minutes, Resting - 10 hours and 38 minutes, Cooking - 54 minutes, Driving - 2 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Atos Powerlifter's Weight History
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