Weigh In record (no journal entry) for 26 June 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 104.37g | Prot: 95.92g | Carbs: 273.46g.
Breakfast: Piracanjuba Manteiga com Sal, Cremozinn Pão de Queijo Congelado, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Melancia, Coca-Cola Coca-Cola, Sol Nascente Molho 3 em 1, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Batata Inglesa Cozida, Carne Moída, Arroz Branco (Cozido). Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Sol Nascente Molho 3 em 1, X-Tudo. more...
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3555 kcal
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Exercise:
Driving - 2 hours and 43 minutes, Watching TV/Computer - 3 hours and 56 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 18 minutes. more...
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Gaining 0.5 kg a Week
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Atos Powerlifter's Weight History
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