Weigh In record (no journal entry) for 28 June 2023
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70 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 93.17g | Prot: 96.81g | Carbs: 135.48g.
Lunch: Nektarin, Pirinç Lapası, Çoban Salatası, Kuzu Pirzola. Dinner: Zeytinyağı, Ev Yapımı Yoğurt, Lavaş, Salça, Tavuk Göğüs Eti. Snacks/Other: Patates Cipsi, Algida Oreo Classics, Kavun (Kokulu Kavun). more...
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Losing 0.1 kg a Week
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livanurscsm's Weight History
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