Weigh In record (no journal entry) for 28 June 2023
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 27.91g | Prot: 128.40g | Carbs: 195.20g.
Breakfast: ゆで卵, 佐藤食品 サトウのごはん小盛り, ささみ, 日清オイリオ MCTオイル. Lunch: 佐藤食品 サトウのごはん小盛り, 佐藤食品 サトウのごはん小盛り, ささみ, さつまいも（蒸し）, 日清オイリオ MCTオイル. Dinner: さつまいも（蒸し）, ささみ. more...
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Losing 1.4 kg a Week
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